SOURCES & REFERENCES
supplement

[1]  May help reduce stress and anxiety: https://www.healthline.com/nutrition/12-proven-ashwagandha-benefits#6

[2]  Increases energy, stamina and endurance:https://www.wildnutrition.com/blogs/our-blog/5-health-benefits-of-ashwagandha

[3]  Turmeric May Play a Role in Treating Depression: https://www.everydayhealth.com/diet-nutrition/diet/scientific-health-benefits-turmeric-curcumin/

[4]  Cinnamon May Have Beneficial Effects on Neurodegenerative Diseases: https://www.healthline.com/nutrition/10-proven-benefits-of-cinnamon#section7/

[5]  Stimulate and vitalize your body: https://www.healthline.com/health/food-nutrition/basil-benefits#brain-benefits

[6]  Garlic May Help You Live Longer: https://www.healthline.com/nutrition/11-proven-health-benefits-of-garlic#section7

[7]  Improves pigmentation and skin texture: https://timesofindia.indiatimes.com/life-style/food-news/benefits-of-amla-and-7-easy-ways-to-use-it/photostory/76262961.cms?picid=76263720

[8]  May help regulate blood sugar:https://www.healthline.com/nutrition/benefits-of-cloves#6.-May-help-regulate-blood-sugar

[9]  May Improve Blood Sugar Levels: https://www.healthline.com/nutrition/celery-seed-benefits#4.-May-Improve-Blood-Sugar-Levels

[10]  May boost brain function: https://www.healthline.com/nutrition/bacopa-monnieri-benefits#TOC_TITLE_HDR_4

[11]  May Help Improve Sleep: https://www.everydayhealth.com/diet/what-are-possible-benefits-lavender-must-know-facts-about-therapeutic-plant/

[12]  May Improve Energy:https://www.healthline.com/nutrition/peppermint-tea#section5

[13]  May Aid Weight Loss:https://www.healthline.com/nutrition/peppermint-tea#section9